The HOME of Affordable Yoga!
Our intention at the Dharma Connection is to help students develop a Yoga practice that develops stamina, strength, and flexibility. A regular yoga practice tones the body, improves mental focus, eases the spirit creating better overall health. On a deeper level, yoga is a path for transformation of life, where the yoga mat becomes the world and the skills that you learn in class translate to everyday situations. Whether you are a beginning or an experienced student, seeking a gentle or vigorous practice, we offer classes to move you along your path. Teachers here take a personal interest in you and support your progress with individualized instruction and hands-on guidance. We are offer a no-pressure atmosphere where regular people can take yoga.
Sunday, May 19th 7:30 pm $20 pre-registered
Sunday, June 9th from 1:00 -4:00 pm
Learn a cutting edge technique called facilitated stretching or proprioceptive neuromuscular facilitation (PNF) to increase ROM of muscles quite dramatically in yoga or any other mode of performance. PNF utilized a spinal cord reflex arc and is an example of combining modern Western science with the ancient art of Hatha Yoga. Learn how to use this effective technique on yourself and others. Sometimes the results are amazingly profound. We cover most major muscle groups including: hamstrings, piriformis, pectorals, rotator cuff, and hip adductors. There will be a strong anatomy component. No Prior Experience Necessary Wear loose fitting Clothing This workshop is beneficial for Yoga Instructors, students, Personal Trainers, and Group Fitness Instructors. Cost $45 Early Registration by May 31st $60 thereafter. *This is a required module for all 200 Hour Dharma Connection Yoga School students.